Completing a full-body resistance training exercise session introduces a plethora of benefits toward everyday functionality. Movements featuring productive exercise-induced stress on the lower extremity, core, and upper extremity have historically demonstrated how they assist in optimizing the ability to move more efficiently, avoid injury, reduce physical pain from previous injuries, and bolster the interactions within …
Tag: wellness napa
Jan 24
Piriformis Syndrome, What a Pain in the Rear End
The multitude of chores involved in our everyday lives can be challenging to muster up the gumption to complete. The walnut tree in the backyard may have sprinkled its leaves on the ground throughout the winter rains and need to be raked up and stored in the compost bin. A few chipped-off pieces of paint …
Jan 04
New Years Fitness Routines for Beginners
The holiday season features a multitude of cultural festivities centered around spending time with loved ones, taking time off to be thankful for what the world has granted us, and enjoying holiday-themed treats is coming to an end. The new year 2024 is just around the corner and symbolizes a fresh start to many important …
Nov 16
Muscles of Scapular Stabilization: Take Care of your Shoulder Blades
Gymnasts have some of the most impressive body mechanics in the athletic world. Standing on top of a thin beam with their arms projected out elegantly, their legs are positioned in a precise manner to ensure an undisturbed sense of balance, their back maintains an upright position demonstrating anatomical alignment, their head sits atop their …
Nov 03
Returning to Exercise After Getting Sick
Enduring a bout of sickness is one of the least desirable states of existence to be in. Whether it be food poisoning, a bout of the latest strain of the coronavirus, or the newest edition of the flu floating around in the air, coming down with an infection that hinders our physical well-being affects our …
Oct 26
Staying Active to Reduce Stress
“I’ve been busy” Is a common term in response to the question “How’s life been?” Our everyday lives include a plethora of activities that keep us occupied. Whether it be the busy life of a parent, forty-plus hours a week of dedication to our jobs, or a sleep-deprived student staring at a pile of assignments …
Oct 04
Fun Exercise Equals Consistancy
Engaging with the numerous methods of electronic entertainment is a prominent part of our culture. Our phones, tablets, computers, and televisions have become integrated into a uniformed presentation of digital media so that we look at a variety of screens present in our lives at any location and circumstance. Whether it be watching a series …
Sep 09
Physical Activity and Motivation: Set a goal and get it done
Weeds. Once described to me by a dear friend and mentor as “something in which its intrinsic value has not yet to be discovered.” Seeing as both my back and front yards quickly became overwhelmed with wild weeds that sprouted and proliferated, I fully-heartedly agreed with this statement. If I happened to be a deer …
Aug 24
Arthritis and Bone Mineral Density
Our bones are significant organs within our body responsible for the infrastructure and framework that keeps us upright and allows us to move in multiple planes of motion. Similar to how rebar, cement, and two-by-fours hold buildings together, our bones supply an internal stabilizing factor to support our body. Our skeleton offers us a magnificent …
Aug 13
Back Pain and Everyday Life
The trials and tribulations of life present themselves in various ways where we can expect to prepare for them or randomly when we least expect it. Our society consistently manages the scales of financial status, human relations, and psychological health. A few top contributors requiring a substantial amount of time include paying the bills, maintaining …