Aug 28
Coach Paul Atienza was born in the Philippines and moved to the Bay Area at age 6. He got into fitness through wrestling. Paul’s experience with the sport’s physical and mental demands, along with his kinesiology education, helped shape him into the coach he is today. His interest in wrestling was sparked by watching the …
Feb 27
After finishing a set of dynamic stretches, Nestor, one of our personal training clients, mentioned, “The inner part of my elbow is flared up. I think I have a case of tennis elbow from going crazy on the drums last night. I’d like to take it easy on a few of the more rigorous strength …
