Apr 12
Along with injuries and joint complications in the lower back and knees, shoulder injuries are among the leading causes of issues affecting everyday functional ability in the general population. Upper neck and shoulder impingement, rotator cuff strains, and frozen shoulder are among a slew of conditions that can afflict people’s shoulder health, causing pain, weakness, …
Feb 27
After finishing a set of dynamic stretches, Nestor, one of our personal training clients, mentioned, “The inner part of my elbow is flared up. I think I have a case of tennis elbow from going crazy on the drums last night. I’d like to take it easy on a few of the more rigorous strength …
Oct 31
As the Earth circles the sun, it adds another year to its portfolio of time in its resume of existing in the universe. Humans on Earth enjoy the ride, experiencing everyday interactions with friends, family, and co-workers. Every year, we observe the weather becoming cooler or warmer, the sun rising earlier or setting later, and …
Oct 17
Last Saturday, I capped off a productive work week with a ninety-minute pickleball practice session with my friend Nico. After smashing a ball at each other, laughing, and exchanging light-hearted banter, we tapped paddles and commented on the amazing cardiovascular workout pickleball offers. As two gentlemen entering our forties, it felt good to carve out …
