Category: Tennis Elbow

Testing, Practicing, and Training Your Balance

Humans function in dynamic environments and rely on the body’s automated responses to adjust to imbalances.  The body’s internal wiring is equipped with a vast network of neuromuscular connections,  granting the ability to immediately adapt to even the slightest indication of imbalance.  The human body’s infrastructure functions as a central processing unit, with hard-wired connections …

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Tennis Elbow Rehab, Injury Prevention, and Pickleball Strength and Conditioning

Last Saturday, I capped off a productive work week with a ninety-minute pickleball practice session with my friend Nico.  After smashing a ball at each other, laughing, and exchanging light-hearted banter, we tapped paddles and commented on the amazing cardiovascular workout pickleball offers.  As two gentlemen entering our forties, it felt good to carve out …

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