Mar 13
Ahhh yes, alcohol. The beloved beverage that creates a time of relief, joy, excitement and just serves as that catalyst of having a good time. There’s beer, wine, mixed drinks…your Moscow Mule, Cosmopolitan, Dark and Stormy, Whiskey over the Rocks. How many times have we heard, “Wow, that sounds like a stressful day. Here’s some …
Feb 25
Improvements in Life Time Fitness include focusing on some major categories that will significantly help benefit one’s health through a regular fitness program. Something that we promote with our Personal Training clients here in Napa, is to focus on something we call The 4 Pillars of Life Time Fitness. Within these pillars, we feature 4 …
Feb 07
The benefits of exercise remain a critical component in improving our wellness in life. Progression in staying healthy and injury-free, improving ones overall fitness, and improving overall quality of life is a clear byproduct of putting in time and energy to a structured exercise routine. One technique for improving Life Time Fitness that we do …
Dec 10
A very common question that we receive from our Personal Training clients in Napa has to do has to do with what are the best times to consume your carbohydrates? In this article, we’ll explore some commonly asked questions about when and why to eat carbohydrates to create the best lean muscle building and fat …
Oct 14
A great staple to anyone’s diet is to include salads into their weekly snack, lunch or dinner food choices. Why? Well, by choosing a healthier salad option, you can positively promote positive life style choices in a path to maintaining a healthy weight, gaining healthy vitamins and minerals through raw whole foods, and getting nutrients …
Oct 06
Everyone wants to go out for a drink with their friends every now and then. It’s always nice to celebrate the end of a long work week with a tasty alcoholic beverage such as the one of the finest glasses of wine from the Napa Valley, a delicious craft IPA, or an awesome cocktail from …
Oct 04
Ensuring that your performance is increasing in an exercise program is a critical component to committing to a fitness routine and putting it all the hard work. This means that adhering to a program that shows success in your exercise performance is a very useful tool. In our case over here at Napa Tenacious Fitness, …
Aug 23
A great way to stay healthy and include variety into your healthy meal prep. is to notice the vegetables that are in season. Usually, the vegetables that are in season are on sale out at the supermarket. You can find very innovative ways to add variety into your nutritional Habits by looking at the vegetables …
Jul 03
A very common goal for our Personal Training clients that we train here at Napa Tenacious Fitness is that people want to transform their lifestyle and body into something healthier. A very common goal is to want to lean out and learn how to implement proper dietary habits into their life. It seems like a …
Jun 15
Dessert are something that many of us really enjoy. It could be something sweet, savory, or alcoholic. We all know that dessert is not the best option when looking to lose weight and develop lean muscle due to excessive consumption of unneeded calories from carbohydrates in the form of sugar and unnecessary fat. Indulging in …
