Jun 08
Health issues caused by becoming overweight are becoming increasingly prevalent. Conditions such as hypertension, sleep apnea and arthritis are just a few conditions whose names are on this list. A common solution to resolving these problems are referring to the services of a general physician. The physician will more than likely offer a prescription of …
Jun 01
Weight loss is one of the top subjects that drive people to improve their fitness. Increases in overall weight can lead to metabolic diseases, joint pain and other psychological factors that are detrimental to human health. As Personal Trainers who promote Life Time Fitness here in the Napa Valley, we are posed with many challenges …
May 07
Plank exercises are a great way to start to develop core strength in any beginner to intermediate exercise routine. As Personal Trainers in Napa catering to our clients, we like to use advancements in different techniques to progress to different stages of strength. After a client at Napa Tenacious Fitness demonstrates mastery and competency in …
Apr 26
Having a job that requires you to go out to lunch meetings and being exposed to restaurant food can sometimes sabotage your healthy eating habits. For example, sometimes you may be pressured into consuming certain foods that are not the most conducive to your health and fitness goals because most of the table might order …
Mar 22
Fitting workouts in after you get off work, coming home from school or, coming back from another sort of endeavor which requires you to be dressed in a specific attire is always challenging. Long days can lead to you wanting to go straight home…. Putting workouts on the back burner. Sometimes this is because you …
Mar 13
In today’s modern diet and nutrition culture, we are focusing on foods that we shouldn’t eat. Some of these foods include alcohol, bread, grains, cheese, and various desserts. These are goods that give us comfort and are very satisfying to our taste buds. These foods are so comforting and satisfying to eat because sometimes they …
Mar 01
Establishing a stable Fitness routine centered around your work life can be a challenge. A lot of the working population travel for either their work, their own business, or family life as well. It’s already very challenging to establish a fitness routine on your own home grounds. For those of you who already has a …
Feb 25
Shoulder pain from overuse or previous shoulder injuries can impede an individual from performing certain exercises in the prone position. The prone position or “face down” position is where the arms are posted out underneath their chest or where one must hold their body weight over their elbows. A great alternative to utilizing the core …
Feb 14
Protein shakes these days receive a lot of attention due to the high amount of protein in a very small serving size. Protein shakes consist of protein powder which is purchased in the form of a large container of about 30 servings. One serving is about 20 to 30 grams of protein and comes in …
