October 2025 archive

Exercise and Enhancing the Journey as we Age

As the Earth circles the sun, it adds another year to its portfolio of time in its resume of existing in the universe.  Humans on Earth enjoy the ride, experiencing everyday interactions with friends, family, and co-workers.  Every year, we observe the weather becoming cooler or warmer, the sun rising earlier or setting later, and …

Continue reading

Testing, Practicing, and Training Your Balance

Humans function in dynamic environments and rely on the body’s automated responses to adjust to imbalances.  The body’s internal wiring is equipped with a vast network of neuromuscular connections,  granting the ability to immediately adapt to even the slightest indication of imbalance.  The human body’s infrastructure functions as a central processing unit, with hard-wired connections …

Continue reading

Tennis Elbow Rehab, Injury Prevention, and Pickleball Strength and Conditioning

Last Saturday, I capped off a productive work week with a ninety-minute pickleball practice session with my friend Nico.  After smashing a ball at each other, laughing, and exchanging light-hearted banter, we tapped paddles and commented on the amazing cardiovascular workout pickleball offers.  As two gentlemen entering our forties, it felt good to carve out …

Continue reading

Healthy Decisions in The Land of Chicken Fried Steak

A recent trip to Tulsa, Oklahoma, gave me the opportunity to connect with rarely visited distant relatives and experience the state’s iconic features.  Along with learning that the scissor-tailed flycatcher is the state bird, whose silhouette is featured on most license plates, I became familiar with the state dish: chicken-fried steak.  This was on almost …

Continue reading

Staying Active During the Less Sunny Months

As the Napa Valley enters October, we see a few leaves on the trees beginning to transition to shades of amber, brown, and yellow, and fall to the ground.  Sounds of leaf blowers and rakes start to fill the air.  The hills begin to morph into a darker green and brownish hue as the trees …

Continue reading