Ensuring that your performance is increasing in an exercise program is a critical component to committing to a fitness routine and putting it all the hard work. This means that adhering to a program that shows success in your exercise performance is a very useful tool. In our case over here at Napa Tenacious Fitness, …
Tag: Napa Weight Loss
Sep 26
Why Hire a Personal Trainer?
Personal Training is a service that covers a lot of different aspects of improving oneself in their everyday quality of life. Clients who train at Napa Tenacious Fitness approach us with many different goals, motivations, and reasons to adhere to a supervised training program. Some of these reasons include injury prevention, losing weight and gaining …
Sep 15
Shoulder Rotator Cuff Injuries: Frozen Shoulder
The rotator cuff in the shoulder joint is a very unique joint that allows range of motion of the arm in various planes of motion. The shoulder joint is a ball-and-socket joint which allows the arm to move in a broad range of motions. Along with the broad range of motions that are involved include …
Aug 23
Seasonal Veggies! Use the Seasons to Add Variety to your Life!
A great way to stay healthy and include variety into your healthy meal prep. is to notice the vegetables that are in season. Usually, the vegetables that are in season are on sale out at the supermarket. You can find very innovative ways to add variety into your nutritional Habits by looking at the vegetables …
Aug 11
The 50 Year Old Hunch- Neck, Shoulder and Upper Back Pain… Solutions!
While working with one of my Personal Training Clients here in the Napa Valley, he mentioned that working on posture is one of the most challenging things that he does throughout his day. His reasoning for this is that he has spent 50 years of his life working behind a desk and not worrying about …
Jul 03
You Are What You Eat and Do
A very common goal for our Personal Training clients that we train here at Napa Tenacious Fitness is that people want to transform their lifestyle and body into something healthier. A very common goal is to want to lean out and learn how to implement proper dietary habits into their life. It seems like a …
Jun 15
“Healthy Desserts” are still Desserts
Dessert are something that many of us really enjoy. It could be something sweet, savory, or alcoholic. We all know that dessert is not the best option when looking to lose weight and develop lean muscle due to excessive consumption of unneeded calories from carbohydrates in the form of sugar and unnecessary fat. Indulging in …
Jun 01
The 3-to-1 Principle: 3 nights healthy… 1 night to treat yourself!
Weight loss is one of the top subjects that drive people to improve their fitness. Increases in overall weight can lead to metabolic diseases, joint pain and other psychological factors that are detrimental to human health. As Personal Trainers who promote Life Time Fitness here in the Napa Valley, we are posed with many challenges …
May 07
Advancements in Plank Exercises: Elbow Plank Reach
Plank exercises are a great way to start to develop core strength in any beginner to intermediate exercise routine. As Personal Trainers in Napa catering to our clients, we like to use advancements in different techniques to progress to different stages of strength. After a client at Napa Tenacious Fitness demonstrates mastery and competency in …
Apr 26
Out to Lunch and Feel Pressured to Eat Unhealthy Food? Look at the Appetizers!
Having a job that requires you to go out to lunch meetings and being exposed to restaurant food can sometimes sabotage your healthy eating habits. For example, sometimes you may be pressured into consuming certain foods that are not the most conducive to your health and fitness goals because most of the table might order …
