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Napa Tenacious Fitness

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Tag: corporate wellness napa

Jan 13

30:3 Sit-to-rest ratio! Stand up Every 30 minutes at Work to Improve your Fitness

  • By Sean McCawley in Back Injury Prevention Napa, Back Pain Napa, Corporate Fitness Napa, Gyms Napa, Lifetime Fitness, Napa Fitness, Napa Nutrtition, Napa Personal Trainer, Napa Tenacious Fitness, Rants and Ideas, Shoulder Pain Napa, Strength and Conditioning Napa, Training and Fitness, Weight Loss Napa, Weight Loss Services Napa, Worksite Health Napa

Our Personal Training Clients that we manage at Napa Tenacious Fitness have careers such as busy executive, event coordinators or managers in which their day can include anything from doing administrative work, to being a writer, to sitting down and having meetings all day. The drawback of sitting all the time means that the potential …

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Address:

1802 Soscol Ave, Napa, CA 94559

 

Phone:

(707) 287-2727

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Recent Posts

  • Strength, Coordination, and Endurance contribute to Everyday Balance
  • Functional Movement Training
  • Dynamic Stretching vs. Static Stretching
  • Shoulder Injury Prevention via Muscles of Scapular Stabilization
  • The Formula for a Better Workout

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Recent Posts

  • Strength, Coordination, and Endurance contribute to Everyday Balance
  • Functional Movement Training
  • Dynamic Stretching vs. Static Stretching
  • Shoulder Injury Prevention via Muscles of Scapular Stabilization
  • The Formula for a Better Workout

Archives

Categories

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