Feb 17
In one of my undergrad classes at Sacramento State University, which emphasized injury prevention, our professor said something that has always stuck with me: glutes & hamstrings. He emphasized that strengthening these two muscle groups is critical to maintaining a strong, pain-free body and reducing the risk of injury. A simple yet effective bodyweight exercise …
Aug 22
“I’m not sure why I can’t lose this extra five pounds,” exclaimed Aramis, following a successful training session consisting of a slew of advanced resistance training and cardiovascularly challenging activities. “I eat salads every day, I cut out carbs in the morning, and I jog three miles twice per week,” Aramis added, “I also get …
Jul 10
Reduction of subcutaneous fat mass, decreasing cholesterol, looking sleek and trim to fit into your best friends brides maid outfit she intends for you to wear in three months at her wedding, getting ready for a cruise through Greece in the Mediterranean basin, or simply losing some pounds to feel better physically, emotionally, and mentally …
Jun 14
Have you ever felt a little imbalanced first thing in the morning? For instance, bending down to put your socks on followed by tying your shoe laces might be a little slower than normal, traversing a set of stairs might seem like your body is shifting more lateral than usual, or bending down to …
Jun 06
Research has shown that strength training helps people be more productive, live in less pain, and mitigate the detrimental effects that aging may have on the body. Adhering to a consistent and effective form of resistance training can be beneficial to humans at any point in their lives. Whether it be a young child …
Jul 19
As I drive north bound up Highway 29, I always take a deep breath and notice how nice I have it. Vineyards lace the countryside with a gradient of vibrant green and umber rows of grape vines. The eastern hills offer majestic rocky formations below the tip of the Stag’s Leap hiking trail. To the …
Jun 01
It’s my first time visiting Denver, Colorado, for a continuing education trip to enlighten a few of my fellow coaches and me to become smarter, more skillful, and better informed on the best practices in the cutting-edge research being presented at the ACSM fitness conference. Honing my skills as a fitness professional, mentor, and consultant …
Feb 16
Many moons ago, I participated in a class curated by an accomplished gentleman possessing his PhD in Botany. His life’s work was to s engulf himself in studying redwood trees. Our class was fortunate to take a field trip to Armstrong Woods park. This area outside of Guerneville was flooded with massive redwood trees on …
Sep 03
Maintaining fun and interesting physical activities are important to our everyday life. Failing to stay active results in deterioration of the human body as father time continues tick his clock. Optimal doses of physical activity might include hobbies and projects around the house, recreational activities, or regular exercise. Golf, Pickleball, Tennis, or swimming are common …
Aug 28
For all of you who are in a routine in your lifetime fitness journey when your firing on all cylinders on your path to happy and healthful life, the fitness community of Napa salutes you. Perhaps you’re exercising consistently at the gym or a small group fitness class 3-4 times per week. You hit all …
