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Category: Stress Napa

Apr 25

Stress at Work: Exercise is your Natural Stress Reducing Medicine

  • By Sean McCawley in Corporate Fitness Napa, Exercise is Medicine Napa, Gyms Napa, Lifetime Fitness, Napa Fitness, Napa Nutrtition, Napa Personal Trainer, Napa Tenacious Fitness, Nutritionist Napa, Strength and Conditioning Napa, Stress Napa, Training and Fitness, Weight Loss Napa, Weight Loss Services Napa, Work Health Napa, Work Place Wellness Napa, Worksite Health Napa

There’s an epidemic in today’s society caused by increased stress from our jobs.  This affects the health and wellness of our general population.  Over the past week, I’ve heard a very good piece of advice. When listening to a guest speaker at the Napa Kiwanis group, he said “There is a time in life where …

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Recent Posts

  • Strength, Coordination, and Endurance contribute to Everyday Balance
  • Functional Movement Training
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  • The Formula for a Better Workout

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Recent Posts

  • Strength, Coordination, and Endurance contribute to Everyday Balance
  • Functional Movement Training
  • Dynamic Stretching vs. Static Stretching
  • Shoulder Injury Prevention via Muscles of Scapular Stabilization
  • The Formula for a Better Workout

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