Feb 27
After finishing a set of dynamic stretches, Nestor, one of our personal training clients, mentioned, “The inner part of my elbow is flared up. I think I have a case of tennis elbow from going crazy on the drums last night. I’d like to take it easy on a few of the more rigorous strength …
Feb 12
Consistency can be defined as “the way in which a substance holds together” or “conformity in the application of something, typically that which is necessary for the sake of logic, accuracy, or fairness.” Adhering to specific actions that reinforce health and well-being supports goals for a fulfilling and enjoyable livelihood. Daily actions such as setting …
Jan 30
Exercise journeys can be challenging, depending on a person’s circumstances and physical condition. The demands of time spent at our jobs, household chores, and family obligations can make it difficult to find time for exercise. Previous or current injuries and health conditions can create a daunting experience when starting or re-entering a fitness routine, as …
Dec 11
Sarcopenia can be defined as the loss of muscle during the natural aging process. As people age, there are usually changes in their psychological, emotional, and physical health. Shifts in family life, interpersonal relationships, or career settings create stimuli that prompt people to adjust to various demands as we age. Along with matching the pace …
Dec 04
Our brain is encased within the skull and sits atop the first vertebrae of our spine. Featuring the central command center in which all of the decisions to send electric signals down our central nervous system to our organs and muscles, the brain is arguably the most important part of our body. Without it, we …
Nov 28
“Oh my goodness, those shoes are adorable.” This is one of the many comments I hear when I eavesdrop on conversations among patrons and passersby when I’m out to dinner or grocery shopping with my wife. Indeed, she is a true fashionista at heart, and you’ll usually find her dressed to the nines seven days …
Oct 31
As the Earth circles the sun, it adds another year to its portfolio of time in its resume of existing in the universe. Humans on Earth enjoy the ride, experiencing everyday interactions with friends, family, and co-workers. Every year, we observe the weather becoming cooler or warmer, the sun rising earlier or setting later, and …
Oct 02
As the Napa Valley enters October, we see a few leaves on the trees beginning to transition to shades of amber, brown, and yellow, and fall to the ground. Sounds of leaf blowers and rakes start to fill the air. The hills begin to morph into a darker green and brownish hue as the trees …
Sep 26
The body’s connective tissue has structurally significant properties, enabling humans to function effectively throughout their everyday lives. Ligaments hold bones together. Tendons attach muscles to bones. Muscles act as motor units to move bones closer or further away from each other. Bones act as the internal framework that allows our body to move through various …
Sep 12
Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in physical activities we enjoy. Sitting at desks all day or mustering through routines of manual labor can cause us to ignore our body’s pain points. After logging off the work scene, physical pain from previous injuries …
