Feb 27
After finishing a set of dynamic stretches, Nestor, one of our personal training clients, mentioned, “The inner part of my elbow is flared up. I think I have a case of tennis elbow from going crazy on the drums last night. I’d like to take it easy on a few of the more rigorous strength …
Feb 18
Coach Jordan Richied was born and raised in Napa, California. Jordan brings a unique perspective to training because he has personally experienced rehabilitation and understands what it takes to rebuild strength safely. He fell in love with exercise, health, and longevity after overcoming his heart condition with the help of a personal trainer. His long-term …
Feb 12
Consistency can be defined as “the way in which a substance holds together” or “conformity in the application of something, typically that which is necessary for the sake of logic, accuracy, or fairness.” Adhering to specific actions that reinforce health and well-being supports goals for a fulfilling and enjoyable livelihood. Daily actions such as setting …
Jan 30
Exercise journeys can be challenging, depending on a person’s circumstances and physical condition. The demands of time spent at our jobs, household chores, and family obligations can make it difficult to find time for exercise. Previous or current injuries and health conditions can create a daunting experience when starting or re-entering a fitness routine, as …
Jan 23
Sometimes, the gold standard of “a strong core” can be visualized as a picture of Brad Pitt’s abs in his appearance in the classic movie Thelma and Louise. After taking his shirt off in a display that swooned viewers who were observing a specimen with the muscular body, structure, and proportions of a Greek god, …
Jan 08
“Fat loss,” were the words that were ejected out of Ramona’s mouth faster than the explosive reaction of water being sprinkled on a pan of oil at the smoke point. We ask our personal training clients open-ended questions at the conclusion of their four-week exercise prescriptions. Each exercise prescription includes a full-body strength and conditioning …
Jan 02
“I took a spill the other day,” commented my friend Marion. After a look of concern hovered over my face, Marion continued to say, “Not really sure what happened. I was taking my usual morning walk after I read the newspaper and, the next thing you know, I’m on the ground.” He pointed to his …
Dec 11
Sarcopenia can be defined as the loss of muscle during the natural aging process. As people age, there are usually changes in their psychological, emotional, and physical health. Shifts in family life, interpersonal relationships, or career settings create stimuli that prompt people to adjust to various demands as we age. Along with matching the pace …
Dec 04
Our brain is encased within the skull and sits atop the first vertebrae of our spine. Featuring the central command center in which all of the decisions to send electric signals down our central nervous system to our organs and muscles, the brain is arguably the most important part of our body. Without it, we …
Nov 28
“Oh my goodness, those shoes are adorable.” This is one of the many comments I hear when I eavesdrop on conversations among patrons and passersby when I’m out to dinner or grocery shopping with my wife. Indeed, she is a true fashionista at heart, and you’ll usually find her dressed to the nines seven days …
