Aug 02
The resident mockingbirds camping out in the neighborhood trees can be heard performing a symphony of bird songs. Your bedroom window is slightly cracked, allowing the crisp and refreshing morning summer air to flow over your face as you slowly regain consciousness from a good night’s sleep. As you notice the light becoming brighter shining …
Jul 19
As I drive north bound up Highway 29, I always take a deep breath and notice how nice I have it. Vineyards lace the countryside with a gradient of vibrant green and umber rows of grape vines. The eastern hills offer majestic rocky formations below the tip of the Stag’s Leap hiking trail. To the …
Jul 06
Shedding a few pounds to prepare for a desired aesthetic appearance before a beach trip to the Amalfi coast in a few months, increasing lean muscle mass, or decreasing circulating cholesterol or insulin levels because the doctor said so, making a trip to the gym covers a lot of ground to enhance a human’s overall …
Jul 02
“Why is it called a hangover,” said Ares, the god of war. Hercules retorted, “Because when you drink too much booze, you’re going to hang your head over that rail and…” I’ll allow the readers to use their imagination to envision the subsequent chain of events that occurred. This interaction between these two mythical characters …
Jun 14
Doctor’s recommendations, news reports, and a multitude of research support the benefits of exercise. A healthy weight, decreased stress, and increased overall mood throughout the day are enticing factors to be attracted to. A plethora of reasons to exercise to support our overall quality of life can make a list of reasons to invest in …
Jun 08
“Wait, stop. Can you hear that?” Standing at the end of the quarter-mile hike up to the peak of Westwood Hills in Napa, my friend instructed me to halt my steps and listen. A wide-eyed look of bewilderment formed on my face, “Hear what?” I replied. She looked at me with a smile of satisfaction, …
Jun 01
It’s my first time visiting Denver, Colorado, for a continuing education trip to enlighten a few of my fellow coaches and me to become smarter, more skillful, and better informed on the best practices in the cutting-edge research being presented at the ACSM fitness conference. Honing my skills as a fitness professional, mentor, and consultant …
May 10
Doctor’s recommendations, news reports, and a multitude of research support the benefits of exercise. A healthy weight, decreased stress, and increased overall mood throughout the day are enticing factors to be attracted to. A plethora of reasons to exercise to support our overall quality of life can make a list of reasons to invest in …
May 04
Balance is a unique aspect of our physical activity affecting many interactions in our everyday lives. For example, the ability to get up from a seated position, get out of bed in the morning after a six to eight-hour slumber, or disembark from our car seats require an impressive combination of movements occurring simultaneously to …
Apr 30
A success story occurred recently for one our Napa personal training clients. After many trials and hard work, this exercise participant was able to perform one complete pull up. Let’s call this exercise participant who works out at our fitness facility Arnold for confidentiality purposes. While making our way through a weekly training session, Arnold …
