Sep 05
The development of lean muscle is a critically important factor to maintaining strength, reducing the likelihood of injuries, and regulating the production of excess fat in the body. While working with our Personal Training clients at Napa Tenacious Fitness, we put a strong emphasis on compound exercise movements. These exercises include compound lower body movements, …
Aug 23
A great way to stay healthy and include variety into your healthy meal prep. is to notice the vegetables that are in season. Usually, the vegetables that are in season are on sale out at the supermarket. You can find very innovative ways to add variety into your nutritional Habits by looking at the vegetables …
Aug 11
While working with one of my Personal Training Clients here in the Napa Valley, he mentioned that working on posture is one of the most challenging things that he does throughout his day. His reasoning for this is that he has spent 50 years of his life working behind a desk and not worrying about …
Jul 26
Adhering to a regimented fitness program and nutritional program are key factors to maintaining a healthy level of fitness as well as a happy and strong lifestyle. It is frequently seen on social media, various magazines, and other commercialized sources of information that there is a new cutting edge style of fitness training and/or a …
Jul 03
A very common goal for our Personal Training clients that we train here at Napa Tenacious Fitness is that people want to transform their lifestyle and body into something healthier. A very common goal is to want to lean out and learn how to implement proper dietary habits into their life. It seems like a …
Jun 01
Weight loss is one of the top subjects that drive people to improve their fitness. Increases in overall weight can lead to metabolic diseases, joint pain and other psychological factors that are detrimental to human health. As Personal Trainers who promote Life Time Fitness here in the Napa Valley, we are posed with many challenges …
Mar 22
Fitting workouts in after you get off work, coming home from school or, coming back from another sort of endeavor which requires you to be dressed in a specific attire is always challenging. Long days can lead to you wanting to go straight home…. Putting workouts on the back burner. Sometimes this is because you …
