Jul 10
Reduction of subcutaneous fat mass, decreasing cholesterol, looking sleek and trim to fit into your best friends brides maid outfit she intends for you to wear in three months at her wedding, getting ready for a cruise through Greece in the Mediterranean basin, or simply losing some pounds to feel better physically, emotionally, and mentally …
Jul 02
Our knees are one of the most critically important components of our bodies, allowing us to perform a vast number of human functions throughout the experiences we participate in while we exist on Earth. Along with the ability to eat, breathe, see, and hear, humans are granted an ability that we depend on more than …
Jun 26
“So, when do I get to use the dumbbells?” said Blaze, as she passed by me in between her sets of completing a round of step-up exercises. Caught off guard slightly by this question as I was attempting to avoid electrocution during some maintenance work in the gym as I was doing my best impression …
Jun 20
A list of benefits of maintaining a consistent fitness routine and adhering to physical activity can fill the remaining space on the front and back of this page. A commonly understood example that might appear on the list could include shunting the effects arthritis has on joints when bone-on-bone contact occurs in its advanced stages. …
Jun 06
Research has shown that strength training helps people be more productive, live in less pain, and mitigate the detrimental effects that aging may have on the body. Adhering to a consistent and effective form of resistance training can be beneficial to humans at any point in their lives. Whether it be a young child …
May 30
A mad dash from the Narita airport, figuring out how to turn on the network and Wifi connection on my phone, and hoping that we don’t get lost on the way out to find our private driver to our hotel triggerd my body to produce a bit of stress hormone to circulate throughout my blood …
May 24
A few months of telling clients, fellow coaches, and friends that I’d be leaving the continent for three weeks to embark on a much-desired trip to a faraway land have finally come to fruition. Being fortunate enough to be able to travel and take a hiatus from my normal daily work life has been a …
May 16
Eating healthier, getting more sleep, being more productive, and reducing stress in all aspects of life, including family, professional, and recreational sectors, are essential components that support our most cherished goals and responsibilities. Health-related goals, such as maintaining a reasonable body weight and regulating metabolic parameters, including optimal insulin and cholesterol levels, help support people’s …
May 09
Stress occurs from multiple angles throughout our everyday lives. Sometimes, forms of psychological and emotional stress can manifest as worrying about future events, irritability due to fatigue from social interactions that may have occurred at work, or a recurring thought from a past event that we can’t seem to shake. These examples of stress-related conditions …
May 03
Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body vertical with the head, torso, and legs perpendicular to the ground can be commonly overlooked. That is, until the muscles, bones, and joints bracketing the supporting structures meant to keep the body in the …
