Dec 11
Sarcopenia can be defined as the loss of muscle during the natural aging process. As people age, there are usually changes in their psychological, emotional, and physical health. Shifts in family life, interpersonal relationships, or career settings create stimuli that prompt people to adjust to various demands as we age. Along with matching the pace …
Dec 04
Our brain is encased within the skull and sits atop the first vertebrae of our spine. Featuring the central command center in which all of the decisions to send electric signals down our central nervous system to our organs and muscles, the brain is arguably the most important part of our body. Without it, we …
Nov 28
“Oh my goodness, those shoes are adorable.” This is one of the many comments I hear when I eavesdrop on conversations among patrons and passersby when I’m out to dinner or grocery shopping with my wife. Indeed, she is a true fashionista at heart, and you’ll usually find her dressed to the nines seven days …
Nov 20
Recreational physical activities bring joy to our lives. If we have kids or grandkids, sporty physical activities such as heading out to the field to play catch or getting down on the ground on the hands and knees to interact with a 6-month-old infant, require the confidence, coordination, and strength to bend the knees, move …
Nov 14
Let’s take a moment to reflect on a few simple actions that we do in our everyday lives. The start of the morning usually entails rolling out of bed, standing up, and walking to our next location in the house. It could be the bathroom, the kitchen, or scaling a set of stairs. After our …
Nov 06
Clocks have officially been set back an hour, the sun is setting sooner, and a subtle nip fills the morning air. As the majestic landscape of Napa Valley transitions from vibrant hues of green to shades of burnt orange, umber, and sandy brown on the grape leaves that line the countryside, we can sense fall …
Oct 31
As the Earth circles the sun, it adds another year to its portfolio of time in its resume of existing in the universe. Humans on Earth enjoy the ride, experiencing everyday interactions with friends, family, and co-workers. Every year, we observe the weather becoming cooler or warmer, the sun rising earlier or setting later, and …
Oct 24
Humans function in dynamic environments and rely on the body’s automated responses to adjust to imbalances. The body’s internal wiring is equipped with a vast network of neuromuscular connections, granting the ability to immediately adapt to even the slightest indication of imbalance. The human body’s infrastructure functions as a central processing unit, with hard-wired connections …
Oct 02
As the Napa Valley enters October, we see a few leaves on the trees beginning to transition to shades of amber, brown, and yellow, and fall to the ground. Sounds of leaf blowers and rakes start to fill the air. The hills begin to morph into a darker green and brownish hue as the trees …
Sep 26
The body’s connective tissue has structurally significant properties, enabling humans to function effectively throughout their everyday lives. Ligaments hold bones together. Tendons attach muscles to bones. Muscles act as motor units to move bones closer or further away from each other. Bones act as the internal framework that allows our body to move through various …
