Category: Napa Personal Trainer

“Do I need to do a ton of Cardio?”

Weight loss is one of the leading factors for individuals to begin a fitness program.  A common theme is to “burn” fat by performing cardiovascular routines.  Our personal training clients in Napa frequently ask the question “Do I need to do a ton of cardio to get rid of fat?”  This statement is usually identified …

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Exercise as Medicine to Cure and Prevent Diabetes

Adult onset Diabetes is a common occurrence impeding society’s health due to the consumption of sugary foods and decreased physical activity.  High glycemic index foods such as breads, crackers and “on-the-go” breakfast bars contribute to the insulin spiking effects that can develop into Diabetes.  Lack of physical activity from sedentary professions and stressful lifestyles cause …

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Cooking at Home: Get out of the Drive Through Rat Race

Today’s general population struggles with obtaining healthy foods from the store to prepare in the comfort of their own homes.  A common problem that we hear from our personal training clients in Napa is that healthy food is expensive and going to the store is drag.  People are too busy to make a trip to …

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The Best Version of Yourself: The Gift of Life Time Fitness

We all live busy lives that require a substantial amount of our time focusing on being the best version of ourselves.  This can be an elite performer for our jobs, being a better parent, or excelling as a student.  These activities can absorb a lot of energy and allow important components of our life hit …

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Life Time Fitness to Replace Anti-Depressants

The stresses of everyday life can debilitate our physical, emotional and mental health. Most stress is sourced from our working climate, quarrels within relationships, or expectations from Hollywood and social media. Stress from these sources cause anxiety including feelings of anxiousness, helplessness, being criticized, being blamed for things, abandonment, or feeling defeated and weak.  Nobody …

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Maintaining Muscle at an Advanced Age

As part of my recreational hobby, I enjoy playing adult slow-pitch softball in Napa, California. I see all different types of gentleman participating in the recreational sport of slow pitch softball that we enjoy so much. Being the fitness professional that I am, I notice various levels of fitness among the participants out on the …

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Longevity in Life Time Fitness: Ginger and Garlic

In a world full of food that is premade, processed, frozen and put in a box that we purchase at grocery stores with our hard-earned money, it’s challenging to get the nutritional benefits we require.  Even at stores promoting healthier food choices, such as Whole Foods or Trader Joe’s, the majority of the aisles contain …

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High Intensity Interval Training (HIIT): Efficient and effective… but make it safe!

A commonly discussed weight loss topic among our personal training clients in Napa entails what types of exercise will most efficiently shed fat from the body. Popular themes we see in health and fitness advertisements feature information on performing high intensity interval training(this is also known as HIIT in personal trainer lingo). HIIT is a …

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Stress at Work: Exercise is your Natural Stress Reducing Medicine

There’s an epidemic in today’s society caused by increased stress from our jobs.  This affects the health and wellness of our general population.  Over the past week, I’ve heard a very good piece of advice. When listening to a guest speaker at the Napa Kiwanis group, he said “There is a time in life where …

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The Female Body: Will lifting weights make me bulky?

Body image is a very frequent subject that gets brought from our personal training clients in Napa. A popular question among our female clients that we get asked is, “Will lifting weights and performing resistance training exercises make me look too bulky?” While it is true that performing resistance training as a mode of exercise …

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