Feb 12
Consistency can be defined as “the way in which a substance holds together” or “conformity in the application of something, typically that which is necessary for the sake of logic, accuracy, or fairness.” Adhering to specific actions that reinforce health and well-being supports goals for a fulfilling and enjoyable livelihood. Daily actions such as setting …
Jan 30
Exercise journeys can be challenging, depending on a person’s circumstances and physical condition. The demands of time spent at our jobs, household chores, and family obligations can make it difficult to find time for exercise. Previous or current injuries and health conditions can create a daunting experience when starting or re-entering a fitness routine, as …
Jan 23
Sometimes, the gold standard of “a strong core” can be visualized as a picture of Brad Pitt’s abs in his appearance in the classic movie Thelma and Louise. After taking his shirt off in a display that swooned viewers who were observing a specimen with the muscular body, structure, and proportions of a Greek god, …
Jan 02
“I took a spill the other day,” commented my friend Marion. After a look of concern hovered over my face, Marion continued to say, “Not really sure what happened. I was taking my usual morning walk after I read the newspaper and, the next thing you know, I’m on the ground.” He pointed to his …
Dec 18
The knee joint is comprised of connections between the femur, patella, tibia, and fibula. These bones have various muscle, tendon, and ligament attachments that create a hinge joint allowing for knee extension and flexion. The thigh bone is commonly understood as the femur, and the shin bone consists of the tibia and its partner, the …
Dec 11
Sarcopenia can be defined as the loss of muscle during the natural aging process. As people age, there are usually changes in their psychological, emotional, and physical health. Shifts in family life, interpersonal relationships, or career settings create stimuli that prompt people to adjust to various demands as we age. Along with matching the pace …
Dec 04
Our brain is encased within the skull and sits atop the first vertebrae of our spine. Featuring the central command center in which all of the decisions to send electric signals down our central nervous system to our organs and muscles, the brain is arguably the most important part of our body. Without it, we …
Nov 28
“Oh my goodness, those shoes are adorable.” This is one of the many comments I hear when I eavesdrop on conversations among patrons and passersby when I’m out to dinner or grocery shopping with my wife. Indeed, she is a true fashionista at heart, and you’ll usually find her dressed to the nines seven days …
Nov 20
Recreational physical activities bring joy to our lives. If we have kids or grandkids, sporty physical activities such as heading out to the field to play catch or getting down on the ground on the hands and knees to interact with a 6-month-old infant, require the confidence, coordination, and strength to bend the knees, move …
Oct 31
As the Earth circles the sun, it adds another year to its portfolio of time in its resume of existing in the universe. Humans on Earth enjoy the ride, experiencing everyday interactions with friends, family, and co-workers. Every year, we observe the weather becoming cooler or warmer, the sun rising earlier or setting later, and …
