Jul 11
Walking, turning your head, stepping on and off objects. These activities can be more challenging than we think when our sense of balance is disturbed. The regulation of balance perpetually occurs throughout a normal day. Take away an optimal level of balance, we have issues. Once we take one misstep off a curb, trip over …
Jul 04
The to do list of daily chores and errands is ever evolving in our roles as responsible human beings. Progressing in life as partners in relationships, parents, throughout careers, or when we retire, we undoubtedly get busier. With time invested into these obligations, the and energy we invest in ourselves to be a good worker, …
Jun 27
“10 years ago, I would have caught that ball!” As my softball teammate cursed at himself, letting a fly ball sail past his reach. My teammate compared himself to how the younger version of himself playing little league baseball. Spry, young, energetic, and unhindered by injuries and the stresses of life. Perhaps a sedentary lifestyle …
Jun 19
As we age, we enjoy various forms of physical activities to keep us occupied and fulfilled. It’s fun to engage in a pickup game of basketball, softball, or tennis. However, as decades go on, we can find ourselves less entertained with activities we embraced 10 or 20 years ago. From year 20 to 80 years …
Jun 11
We all remember the story of the tortoise and the hare. If you haven’t, go ahead and grab a kid’s version of The Tortoise and the Hare from the Napa County Library and you’ll find out the origination of the term “slow and steady wins the race.” As an ambassador of lifetime fitness with a …
May 27
Monday May 27th marks Memorial Day, a day of homage that we pay our respects to the departed brave people of the military who have served our country through the generations to make our nation great. Part of this tradition is to express our joy and exuberance participating in parties and BBQs with friends and …
Apr 23
Exercise assists the functionality of our bodies in our lives. Examples include being able to pick up heavier objects, giving us the ability to help our friends move things, or improving our balance. Regular exercise also helps to decrease the likelihood of injury such as strengthening ankle joints to avoid rolled ankles or improving back …
Apr 11
Injuries are no fun. They occur from unexpected moments and can put us on the sideline of activities we enjoy. Many of our personal training clients in Napa seek out our guidance on how to efficiently recover from a muscular or joint injury so they can return to their normal extracurricular physical activities. A common …
Mar 22
Participating in our favorite exercise activities helps us stay in shape and have fun while we’re at it. Getting a workout with one of our companions at the local gym, attending a group fitness class or performing a home exercise routine will improve our balance, coordination, strength and our overall mindset for the future. While …
Mar 13
The food we choose in our daily diet is a critical component to maintaining a healthy weight, staving off diseases, and optimizing the growth of lean muscle and bone strength. A diet made up of higher concentration of plant-like foods will offer significant benefits to the functions of the body. Plant-based foods improve the immune …
