Aug 10
Weight loss is one of the leading factors for individuals to begin a fitness program. A common theme is to “burn” fat by performing cardiovascular routines. Our personal training clients in Napa frequently ask the question “Do I need to do a ton of cardio to get rid of fat?” This statement is usually identified …
Aug 06
Adult onset Diabetes is a common occurrence impeding society’s health due to the consumption of sugary foods and decreased physical activity. High glycemic index foods such as breads, crackers and “on-the-go” breakfast bars contribute to the insulin spiking effects that can develop into Diabetes. Lack of physical activity from sedentary professions and stressful lifestyles cause …
Jul 16
Society’s awareness of posture when sitting and standing during everyday activities is commonly overlooked. Some common examples include looking down at our cell phones with our necks bent like a flamingo getting fish out of a pond, standing in line at the grocery store with our toes pointed out leading to the arches of the …
Sep 05
The development of lean muscle is a critically important factor to maintaining strength, reducing the likelihood of injuries, and regulating the production of excess fat in the body. While working with our Personal Training clients at Napa Tenacious Fitness, we put a strong emphasis on compound exercise movements. These exercises include compound lower body movements, …
Sep 14
The topic of how to optimally burn fat and get results efficiently is always a popular one. One question that I commonly get asked is: “What mode of exercise is the most efficient way to burn fat and maintain lean muscle mass?” While basically every mode of physically activity will utilize fat as a fuel …
