Aug 28
Stress puts us in a confined state of mind in which we feel like we have nowhere to go and we stay stuck in stressful states of anger, depression, anxiety. We can find ourselves feeling stagnant at work, sitting or standing for hours. Similar to the way our bodies adapt to become stronger after weeks …
Aug 19
Personal Training is a service sought out to refine health and fitness. Popular interests in acquiring personal training services include losing weight, gaining lean muscle, and becoming stronger. Creating solutions in developing a fitness program that supports life time fitness goals and avoids injuries is a common reason to reach out for personal training. Maintaining …
Aug 10
Weight loss is one of the leading factors for individuals to begin a fitness program. A common theme is to “burn” fat by performing cardiovascular routines. Our personal training clients in Napa frequently ask the question “Do I need to do a ton of cardio to get rid of fat?” This statement is usually identified …
Aug 06
Adult onset Diabetes is a common occurrence impeding society’s health due to the consumption of sugary foods and decreased physical activity. High glycemic index foods such as breads, crackers and “on-the-go” breakfast bars contribute to the insulin spiking effects that can develop into Diabetes. Lack of physical activity from sedentary professions and stressful lifestyles cause …
Jul 23
Today’s general population struggles with obtaining healthy foods from the store to prepare in the comfort of their own homes. A common problem that we hear from our personal training clients in Napa is that healthy food is expensive and going to the store is drag. People are too busy to make a trip to …
Jul 16
Society’s awareness of posture when sitting and standing during everyday activities is commonly overlooked. Some common examples include looking down at our cell phones with our necks bent like a flamingo getting fish out of a pond, standing in line at the grocery store with our toes pointed out leading to the arches of the …
Jul 06
We all live busy lives that require a substantial amount of our time focusing on being the best version of ourselves. This can be an elite performer for our jobs, being a better parent, or excelling as a student. These activities can absorb a lot of energy and allow important components of our life hit …
Jun 28
The stresses of everyday life can debilitate our physical, emotional and mental health. Most stress is sourced from our working climate, quarrels within relationships, or expectations from Hollywood and social media. Stress from these sources cause anxiety including feelings of anxiousness, helplessness, being criticized, being blamed for things, abandonment, or feeling defeated and weak. Nobody …
Jun 08
Health issues caused by becoming overweight are becoming increasingly prevalent. Conditions such as hypertension, sleep apnea and arthritis are just a few conditions whose names are on this list. A common solution to resolving these problems are referring to the services of a general physician. The physician will more than likely offer a prescription of …
Mar 22
Fitting workouts in after you get off work, coming home from school or, coming back from another sort of endeavor which requires you to be dressed in a specific attire is always challenging. Long days can lead to you wanting to go straight home…. Putting workouts on the back burner. Sometimes this is because you …
