Sep 26
Personal Training is a service that covers a lot of different aspects of improving oneself in their everyday quality of life. Clients who train at Napa Tenacious Fitness approach us with many different goals, motivations, and reasons to adhere to a supervised training program. Some of these reasons include injury prevention, losing weight and gaining …
Sep 05
The development of lean muscle is a critically important factor to maintaining strength, reducing the likelihood of injuries, and regulating the production of excess fat in the body. While working with our Personal Training clients at Napa Tenacious Fitness, we put a strong emphasis on compound exercise movements. These exercises include compound lower body movements, …
Apr 26
Having a job that requires you to go out to lunch meetings and being exposed to restaurant food can sometimes sabotage your healthy eating habits. For example, sometimes you may be pressured into consuming certain foods that are not the most conducive to your health and fitness goals because most of the table might order …
