Tag: life coaching napa

Putting Yourself First: Wellness as a Priority!

The category of Wellness has to do with staying strong, healthy, and happy emotionally, mentally, and physically.   A critical component to staying “Well” is putting yourself first by taking time aside to exercise, set goals, and partake in your hobbies. Everyone has families, but you won’t be able to take care of your family and …

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30:3 Sit-to-rest ratio! Stand up Every 30 minutes at Work to Improve your Fitness

Our Personal Training Clients that we manage at Napa Tenacious Fitness have careers such as busy executive, event coordinators or managers in which their day can include anything from doing administrative work, to being a writer, to sitting down and having meetings all day. The drawback of sitting all the time means that the potential …

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Healthy Salads! Simple Staple Ingredients for Awesome, Delicious Salads!

A great staple to anyone’s diet is to include salads into their weekly snack, lunch or dinner food choices. Why?  Well, by choosing a healthier salad option, you can positively promote positive life style choices in a path to maintaining a healthy weight, gaining healthy vitamins and minerals through raw whole foods, and getting nutrients …

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Alcohol Free Days, AKA “AFD’s”

Everyone wants to go out for a drink with their friends every now and then. It’s always nice to celebrate the end of a long work week with a tasty alcoholic beverage such as the one of the finest glasses of wine from the Napa Valley, a delicious craft IPA, or an awesome cocktail from …

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Weekly Progressions in Strength and Motivation: Progressive Overload Schemes

Ensuring that your performance is increasing in an exercise program is a critical component to committing to a fitness routine and putting it all the hard work. This means that adhering to a program that shows success in your exercise performance is a very useful tool. In our case over here at Napa Tenacious Fitness, …

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Why Hire a Personal Trainer?

Personal Training is a service that covers a lot of different aspects of improving oneself in their everyday quality of life. Clients who train at Napa Tenacious Fitness approach us with many different goals, motivations, and reasons to adhere to a supervised training program. Some of these reasons include injury prevention, losing weight and gaining …

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Compound Exercise Movements: Resistance Training, Weight Lifting and Strength Training is Critical for Building Lean Muscle and Burning Fat!

The development of lean muscle is a critically important factor to maintaining strength, reducing the likelihood of injuries, and regulating the production of excess fat in the body. While working with our Personal Training clients at Napa Tenacious Fitness, we put a strong emphasis on compound exercise movements. These exercises include compound lower body movements, …

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The Medicine Cabinet… Clear It Out and Start Exercising!

Health issues caused by becoming overweight are becoming increasingly prevalent.  Conditions such as hypertension, sleep apnea and arthritis are just a few conditions whose names are on this list.  A common solution to resolving these problems are referring to the services of a general physician.  The physician will more than likely offer a prescription of …

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Take Deep Breaths to Reduce Work Stress and Improve Concentration, Productivity, and Mental Health

Do you ever find yourself stressed out, stuck in a rut, or just too busy that you don’t know what to do next? Sometimes stress puts us in a confined state of mind in which we feel like we have nowhere to go and we stay stuck in a stressful state of something like anger, …

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