Nov 28
“Oh my goodness, those shoes are adorable.” This is one of the many comments I hear when I eavesdrop on conversations among patrons and passersby when I’m out to dinner or grocery shopping with my wife. Indeed, she is a true fashionista at heart, and you’ll usually find her dressed to the nines seven days …
Jul 02
Our knees are one of the most critically important components of our bodies, allowing us to perform a vast number of human functions throughout the experiences we participate in while we exist on Earth. Along with the ability to eat, breathe, see, and hear, humans are granted an ability that we depend on more than …
Feb 01
“It’s basically bone-on-bone and there’s nothing I can do.” said Alphonse during his initial consultation. “The doctors told me that I’m old and all my cartilage is gone. So, I’m probably going to have to get knee replacements and give up hiking, golfing, and hunting.” Alphonse reached out to utilize our personal training services to …
Aug 08
A productive and enjoyable experience to our everyday lives is what most of us strive to achieve after we wake up in the morning. A critically important factor to a fulfilling day is our physical well-being. We can have a to-do list with the power to supercharge our world. However, we cannot make these life-enhancing …
Jun 01
Hinges, knobs, handles, screws, nuts, and bolts are instruments used throughout our daily lives. We see them as we open doors to our homes and cars. Metal hinges held on by screws attaching doors to planks of wood ensure a door operates efficiently. Handles attached to our kitchen utensil drawers are fastened by screws. The …
Jan 27
Our glorious holiday season has wrapped up as December shifts to the beginning of January. Historically, January offers grey and cloudy skies. Peering out the window, we aren’t granted the bright blue sky and warm days we get in spring and summer. The cold, foggy morning brings us consistent bouts of rain. Bleak wet environments …
Jan 10
Year 2020 is underway, and the new year resolutions are in full force. What better way to make a new year’s resolution than focusing on the health of your body and mind? Eating healthier foods, staying away from sweets, laying off booze, and making it to the gym are all fantastic methods to reinforce the …
Dec 24
There’s no better feeling than finishing an exercise session that challenges your patience and will. Exercise routines such as resistance training, Pilates, or Yoga put demands your body that take true perseverance to complete. The sweat, increased body temperature, and heavy breathing feel good after devoting an hour of valuable time to improve our lifetime …
Dec 19
As the winter solstice nears, the days grow darker. Along with these dimly lit times, the weather cools down and brings rain. Fog shows it’s face and lack of sunlight to leaves dampness on the ground from the previous night’s precipitation. With lack of light in the evenings, we humans don’t have the nighttime vision …
Oct 02
Just like getting a flat tire while driving down the highway, injuries can happen when you least expect them. Unexpected injuries hurt, decrease our strength, and serve as a inconvenient distraction in our everyday activities. Being sidelined due to injury is discouraging as well. Injuries can occur anywhere from poor posture while sitting, unexpected accidents …
