Jun 19
I grew up a gym rat, starting to go to a local gym in sixth grade. The gym gave me something to do. I saw how a room filled with inanimate, stationary objects used by other exercise participants offered a simple yet engaging and fulfilling aspect of my life that had been missing. Over time, …
Jun 13
Osteoporosis can be defined as a condition in which bones gradually lose density and become more porous and brittle over time. As the inner structure of the bone thins and hollows, the risk of a fracture increases. Ordinary daily moments that most of us never think twice about begin to carry more weight. This becomes …
Jun 05
“All I did was bend over to pick up a bag of dog food,” Wolfgang explained as he eased himself onto the bench at the beginning of his training session, clearly wincing in pain as he put his hand on his lower back. “I hear about people throwing their backs out moving couches or refrigerators. …
