Aug 11
While working with one of my Personal Training Clients here in the Napa Valley, he mentioned that working on posture is one of the most challenging things that he does throughout his day. His reasoning for this is that he has spent 50 years of his life working behind a desk and not worrying about …
Jun 08
Health issues caused by becoming overweight are becoming increasingly prevalent. Conditions such as hypertension, sleep apnea and arthritis are just a few conditions whose names are on this list. A common solution to resolving these problems are referring to the services of a general physician. The physician will more than likely offer a prescription of …
