Category: Golf

Staying Active During the Less Sunny Months

As the Napa Valley enters October, we see a few leaves on the trees beginning to transition to shades of amber, brown, and yellow, and fall to the ground.  Sounds of leaf blowers and rakes start to fill the air.  The hills begin to morph into a darker green and brownish hue as the trees …

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Shoulder Health and the SITS Muscles

The body’s connective tissue has structurally significant properties, enabling humans to function effectively throughout their everyday lives.  Ligaments hold bones together.  Tendons attach muscles to bones.  Muscles act as motor units to move bones closer or further away from each other.  Bones act as the internal framework that allows our body to move through various …

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