The Value of Nutrition Over Exercise in Weight Loss

                Exercise is critically important toward maintaining healthy function in the human body.  Performing resistance training will help regulate certain hormones in the body and train the body to utilize fat as a fuel source more efficiently.  Performing steady state cardio for 20-30 minutes has been shown to utilize fat as a fuel source when performing this particular mode of exercise.  Continue reading

Complying to an exercise program, keep it fresh

There are many times when people come to me asking for nutritional and fitness advice. Go figure, it is what I do for a living. So I always take up these opportunities because I thrive on seeing people achieve their goals and improve their lives. Usually, what I do is first establish some sort of foundation of fitness by designing a balanced exercise regime consisting of injury prevention techniques, some strength training and a flexibility and regeneration aspect as well. I always imply that acquiring goals through health and wellness takes time, a lot of it. In fact, noticeable changes usually won’t start occurring until 18 weeks after adhering to a program and actually following through with the process… Therefore, it takes patience as well. Continue reading