Sean McCawley
Author's posts
Oct 08
Kids are the future! Resistance Training is GOOD when they’re young
Kids are the future! Resistance Training is GOOD when they’re young My days as an adolescent young boy were pretty rough. I had kind of an interesting hand of cards dealt to me where there was not a lot of social support available to me. So I ended up turning to something that I …
Oct 08
The Value of Nutrition Over Exercise in Weight Loss
The Value of Nutrition Over Exercise in Weight Loss Exercise is critically important toward maintaining healthy function in the human body. Performing resistance training will help regulate certain hormones in the body and train the body to utilize fat as a fuel source more efficiently. Performing steady state cardio for 20-30 minutes has been …
Jul 28
Set a goal, keep it fresh!
Complying to an exercise program, keep it fresh There are many times when people come to me asking for nutritional and fitness advice. Go figure, it is what I do for a living. So I always take up these opportunities because I thrive on seeing people achieve their goals and improve their lives. Usually, what …
Jul 03
Are E-cigarettes really that bad?
Are E-cigarettes really that bad? Oh the “E-cigarette…” I have heard people who use these things tell me that they are not as bad as regular cigarettes and actually may not affect the integrity of your lungs at all. The theory behind this is that the tobacco in the “E-cigarette” being boiled and the bi-product …
Jul 03
Sugar? What sugar…
Sugar? What sugar… Keep your carbs in check! They are pretty much sugars (actually, that’s all they are). If you think about it, sugars are meant to either fuel the body for energy during physical activity, or used to make food taste yummy and sweet.
Jul 03
BowFlex Tread Climber…?
BowFlex Tread Climber…? So I was sitting on the couch with my laptop the other day working frivolously on my Master’s Thesis crunching numbers for statistical analysis and reviewing literature. As I went over my notes and all the data that I had collected, my fiancé was next to me watching TV. I pretty …
Jun 29
Get on some HIIT to burn some extra fat!
Get on some HIIT to burn some extra fat Increase EPOC o Increased Oxygen consumption due to HR increase