Our goal at Napa Tenacious Fitness is to help our community achieve success by developing a complete exercise routine and improving overall quality of life. Strengthening the body, preventing injury, and maintaining happiness are of the utmost importance when arriving at and leaving any exercise session here at Napa Tenacious Fitness!
While learning proper exercise instruction is a big part of seeking out the services of a personal trainer, Napa Tenacious Fitness offers a balanced approach to achieving an individual’s health and fitness goals. We offer 1-on-1 personal training sessions that average 75 minutes.
During these sessions, clients will first cover how to properly prepare for the upcoming exercise session by performing a customized dynamic stretching routine and completing a full-body warm-up that focuses on core movement, coordination, and injury prevention. Following this warm-up, clients will be instructed on how to execute each exercise technique in their prescribed program correctly, effectively, and efficiently. At times, sessions will cover a particular technique in excruciating detail, depending on the exercise’s importance in the individual’s program. The programs will be customized for each client and prescribed based on a biomechanical assessment of their goals and needs.
In addition to receiving individualized exercise instruction and program design, all clients will receive nutritional consultations included as part of our Life Time Fitness Coaching services. Nutritional consultations will be offered at clients’ request. After creating an intervention plan, we will work together to develop recommendations by presenting a daily eating schedule, information on how, when, where, and why to eat certain foods, and other nutritional guidelines to support success through proper diet and nutrition.
Last but not least, Tenacious prescribes “fitness homework” to all clients enrolled in Napa Tenacious Fitness’s programs. Once again, these programs are customized toward each individual’s needs and goals.
Napa Tenacious Fitness always strives to help participants feel better walking out the door than when they walked in!
