May 19
A popular goal among our Napa personal training clients is to increase lean muscle and achieve a more toned physique. There is a common perception that consuming an increased amount of protein in the diet will increase lean muscle mass. Having more lean muscle mass is desirable to obtain an improved body image perception …
May 03
A commonly discussed weight loss topic among our personal training clients in Napa entails what types of exercise will most efficiently shed fat from the body. Popular themes we see in health and fitness advertisements feature information on performing high intensity interval training(this is also known as HIIT in personal trainer lingo). HIIT is a …
