Jun 06
So obviously if you’ve clicked on the link to look at this blog post, you have some fascination with exercising with your children. You are more than likely either a parent, sibling, aunt/uncle, baby sitter or possibly a teacher. Well, if you clicked on this link, you’re pretty awesome at your relationship with the youngsters …
May 12
The hip joint can be a troublesome area for a lot of people. There are times when hip pain can really impede the progress of a person’s day. Common symptoms of hip pain can be tight hip flexors, sciatica, or tight IT bands on the sides of the leg. A great way to alleviate that …
Mar 31
There is a 3 headed approach to why some people are not getting fit and trimmed and fed up with their work outs not having any results. Poor results lead to a decrease in motivation and physical activity. The three reasons are: Not enough cardio, Too much specialized training And not enough heavy lifting. One …
Dec 10
One of the most important parts our bodies as humans are our arms. We use our arms for tons of stuff throughout the day. Our arms function to cook, brush our teeth, bring a coffee cup up to our lips and even to type on a key board (like I am doing right now). Now, …
