Oct 27
Elastic Band Training Vs. Free Weight Training: What’s better? Elastic resistance offers a variety of benefits to any training program. The use of elastic resistance can be beneficial for injury prevention, sports performance enhancement and general resistance training. Elastic resistance bands are also inexpensive and convenient. In some cases elastic resistance has been shown to …
Oct 08
Kids are the future! Resistance Training is GOOD when they’re young My days as an adolescent young boy were pretty rough. I had kind of an interesting hand of cards dealt to me where there was not a lot of social support available to me. So I ended up turning to something that I …
Oct 08
The Value of Nutrition Over Exercise in Weight Loss Exercise is critically important toward maintaining healthy function in the human body. Performing resistance training will help regulate certain hormones in the body and train the body to utilize fat as a fuel source more efficiently. Performing steady state cardio for 20-30 minutes has been …
