Mar 06
Completing a full-body resistance training exercise session introduces a plethora of benefits toward everyday functionality. Movements featuring productive exercise-induced stress on the lower extremity, core, and upper extremity have historically demonstrated how they assist in optimizing the ability to move more efficiently, avoid injury, reduce physical pain from previous injuries, and bolster the interactions within …
Feb 21
The nuts and bolts holding together the framework of houses and buildings create a strong structural integrity to stay upright for a very long time. Looking at the oldest building in Napa, the Old Adobe building has a framework that lasted well over a hundred years. A building that was built back in the mid-1800s …
Feb 14
The stress and demands of everyday life can cause our bodies and minds to endure stress of various degrees. Clocking in to work for an eight to ten-hour shift, putting out a fire at your job, keeping tabs on our children’s progression in a school, or navigating through the intricate labyrinth of financial logistics to …
Feb 08
Balance can be defined as the even distribution of weight in which an object can stay upright. A human’s ability to possess optimal balance is essential to be productive in everyday life. The skill to correct imbalance is a commonly overlooked theme when lack of balance is an issue to someone’s ability to move. Losing …
Jan 24
The multitude of chores involved in our everyday lives can be challenging to muster up the gumption to complete. The walnut tree in the backyard may have sprinkled its leaves on the ground throughout the winter rains and need to be raked up and stored in the compost bin. A few chipped-off pieces of paint …
Jan 17
Our fitness center had the privilege to expand another fourteen hundred square feet this past year. The addition of a hallway, another bathroom, two office suites, and about eight hundred additional square feet to utilize for one-on-one personal training activities gave our coaching team the potential to invite more people into our business and offer …
Dec 20
I had the privilege of attending a pro pickleball tournament last weekend in San Clemente. Along with the immaculate sixty-five-to-seventy-degree weather, cloud-free blue skies, and the view of the southern California Pacific Ocean visible from the hillside from the tournament venue, I got to see my favorite professional athletes compete in the “granddaddy” of pickleball …
Dec 15
The magnificent spread of Thanksgiving food dishes we recently shared with our family, friends, and loved ones displays an image of food akin to a celebration one might see at a royal wedding. Mashed potatoes are laced with butter, heavy whipping cream, and sour cream, and for those of us who want to apply more …
Dec 01
The last two months of the year lay claim to the most relaxing times. Gatherings of friends, families, and loved ones occur frequently throughout our society as the year comes to a close. Along with the joy the end of the year brings and the anticipation the new year has on the horizon, people come …
Nov 08
Lower back pain is one of the most common physically debilitating ailments experienced in today’s society. Symptoms such as pressure and tightness in the thoracic and lumbar regions of the spine affect the population in a variety of presentations. Dull pain in the lower back when getting out of bed in the morning, stiffness when …
